Stress is something we all suffer from. It doesn’t always have to be negative. It can be a powerful force , a motivator, urging us to solve problems, achieve results. However ignoring
Latest Post
I know, that time of the month can be rough. It hurts, sometimes is inconvenient, and your hormones have changed. So from one fellow woman to another, here are some tips and tricks to survive
Recent studies have shown that taking a birth control pill can cause migraines and increase your risk of having a heart attack. More frequent migraine headaches The hormone-free week causes a steep
Placing a piece of duct tape over warts to get rid of them isn’t just an old wives tale. It turns out that duct tape is more effective than over the counter treatments such as Compound W or
Water is our most neglected nutrient. Our bodies are made up of 2/3 water and while we can survive for more than a month without food, we can only survive about a week without water. Your body with
Stress is something we all suffer from. It doesn’t always have to be negative. It can be a powerful force , a motivator, urging us to solve problems, achieve results. However ignoring stress can lead to tension and fatigue. Chronic stress can lead to harmful results including
What is Cystitis? Cystitis is a common urinary tract infection that affects many women at various times in their life. These infections are usually caused by the Escherichia Coli Bacteria which travel from the colon to the urethra to the bladder. Cystitis is a result of either inflammation
Recent studies have shown that taking a birth control pill can cause migraines and increase your risk of having a heart attack. More frequent migraine headaches The hormone-free week causes a steep drop in the estrogen levels immediately before menstruation causing a 40% greater risk
Viagra and Cialis revolutionized the treatment of sexual dysfunction in men in the late 90s. These drugs work by increasing blood flow to the penile tissue so they have little or no effect on women. Women have been left out in the cold by the pharmaceutical industry, but you can
Water is our most neglected nutrient. Our bodies are made up of 2/3 water and while we can survive for more than a month without food, we can only survive about a week without water. Your body with thank you if you drink 6 to 8 glasses of clean water a day. Your skin will be glowing
Dementia is a brain disorder that encompasses a loss of brain function in a variety of capacities, including memory, thinking/reasoning ability, judgment, language, behavior and personality. The most common form of dementia is Alzheimer’s. Most forms of dementia are degenerative,
Placing a piece of duct tape over warts to get rid of them isn’t just an old wives tale. It turns out that duct tape is more effective than over the counter treatments such as Compound W or even freezing by your doctor. To get rid of a wart: When you notice a wart on your finger,
It’s that time of year again. Cold season is upon us. Most of know that we should wash our hands frequently and sneeze/cough into our elbows, but what else can we do to avoid catching a cold? Exercise is good for you Well, you’ve heard exercise is good for you, right?
A recent study has shown that women without infections who have a high white blood cell count – 6,700 to 15,000 – were twice as likely to die to from heart disease as women with lower levels – less than 6,700. One reason there may be a connection is that as well
Who does Kegels? Women start to strengthen their pelvic floor muscles (or PC muscles) using Kegel exercises for a huge variety of different reasons. For some, there is a specific motivation, such as preparing for pregnancy, recovering from labor, addressing an existing medical problem
